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V014: Ten Step Serving Progression – The Acceleration Stage

In Stage 7 of our 10 part series on the serve I talk about

Stage 7 – The Acceleration Stage

S.E.T.S. (Simple-Efficient-Tennis-Solution)
Push “Up and Out”

In this stage

1. Upper body starts to “Uncoil”
2. Hips will start to drive up into the ball
3. Abs and chest then start to uncoil up into the ball
4. Head and chest should be driving up into the ball

QUICK TIP: Keep your chin up

Much more detail on the video.

Good Luck and remember, if you would like the 10-Step Serving guide that includes:

1. All of the Stages
2. Simple details for beginners
3. More details for advanced players
4. Accompanying video with each stage
5. All in one convienient guide

Just click the box in the video or go to http://www.http://realtennisnetwork.com/freeserveguide